Rhodiola Rosea – Efektyvus Papildas Stresui Mažinti

rhodiola_rosea papildas

Rhodiola Rosea – Auksinė Šaknis arba Rausvoji Rodiolė

rhodiola-rosea-papildas-pirkti-kainaRhodiola Rosea“ dar kitaip žinomas tokiais pavadinimais kaip rausvoji rodiolė arba auksinė šaknis yra natūralus adaptogenas, kuris gali sumažinti nuovargį, sustiprinti koncentraciją, pagerinti nuotaiką ir sumažinti stresą.

Jis žinomas daugybe pavadinimų pagal vietovę, kurioje jis yra, pavyzdžiui, Auksinė šaknis, rožių šaknis, Aarono lazda ir karaliaus karūna.

Tai augalas, kuris paprastai auga dideliuose aukščiuose ir šaltuose pasaulio regionuose, įskaitant Arktiką, Vidurio Azijos kalnus ir net Šiaurės Ameriką nuo Baffino salos (Kanados) iki Šiaurės Karolinos kalnų.

„Rhodiola Rosea“ papildai dabar plačiai parduodami dėl jų gydomųjų savybių. Naudotojų atsiliepimai sako, kad ši žolė yra efektyvi, siekiant pagerinti nuotaiką, sumažinti stresą ir depresijos simptomus. Papildas buvo naudojamas šimtmečius, kad padėtų žmonėms susidoroti su šaltu klimatu tokiose vietose kaip Sibiras ir Skandinavija.

Jis taip pat buvo naudojamas šimtmečius tradicinėje kinų medicinoje, o šio augalo dalys taip pat buvo suvartotos kaip maistas, ypač salotose. Mokslininkai šiame papilde nustatė iki 140 cheminių junginių, įskaitant fenolius, rozaviną, organines rūgštis, flavanoidus ir alkaloidus (du paskutiniai iš jų yra kitų pagrindinių ingredientų dariniai).

„Rhodiola Rosea“ yra dažnai naudojama kartu su kitais papildais kombinacijose.


 

Rhodiola Rosea – Poveikis

Vienas iš pagrindinių šio papildo veikimo būdų – stimuliuoti tam tikrą fermentų grupę, žinomą kaip AMPK.

Kai kūnas turi daugiau šio fermento arba jie tampa aktyvesni, galų gale turime daugiau mitochondrijų mūsų ląstelėse. Mitochondrijos yra vadinamos mūsų ląstelių jėgainėmis.

Didesnis kiekis sukelia daugiau riebalų deginimo ir padidėja gliukozės įsisavinimas į raumenų ląsteles. Daugiau gliukozės sukelia didesnį metabolinį aktyvumą, geresnį ląstelių funkcionavimą ir didesnį energijos lygį.

Vienas iš pagrindinių šio papildo ingredientų yra salidrosidas. Tai pirmiausia yra atsakinga už raumenų ląstelių indukavimą, kad sugertų daugiau gliukozės. Šiuo atžvilgiu jis beveik imituoja insulino poveikį.

Ne tik tai, bet šis aktyvus ingredientas taip pat laikomas veiksmingu insulino stiprintuvu. Kartu jie padeda stiprinti AMPK fermentus, sukuria grįžtamojo ryšio kilpą.

„Rhodiola Rosea“ taip pat turi keletą nootropinių savybių veikimo mechanizmų. Žinoma, padidėja serotonino ir dopamino koncentracija smegenyse, taip pat užkertamas kelias jų suskirstymui. Žolelių ekstraktas yra MAO inhibitorius, galintis sulėtinti neurotransmiterių serotonino ir dopamino metabolizmą.

„Rhodiola Rosea“ taip pat pažymima, kad jis veikia opioidinį peptidą beta-endorfiną, kuris gali sukelti malonumo jausmą ir gerovę.


 

Rhodiola Rosea – Nauda

„Rhodiola Rosea“ pasižymi priešuždegiminiu poveikiu, gerinančiu psichinę veiklą. Šis augalas gali paskatinti dėmesio koncentraciją tarp sveikų žmonių, taip pat tų, kurie serga lėtiniu nuovargiu. Šie rezultatai buvo paremti klinikiniais tyrimais, kurie parodė daugybę privalumų.

Pastebima, kad „Rhodiola Rosea“ padeda gydyti lengvus ar vidutinio sunkumo depresijos simptomus, be akivaizdaus šalutinio poveikio. Kiti tyrimai parodė, kad šio papildo ekstrakto forma teigiamai veikia jautrią ir išblukusią odą, taip pat pagerina bendrą odos būklę.

Rhodiola Rosea tyrimai parodė, kad gali būti papildomos psichinės naudos vartojant Rhodiola Rosea. Tai apima stimuliuojant Norepinefriną, galingą neurotransmiterį, kuris veikia dėmesį ir budrumą.

Norepinefrinas yra vienas iš katecholaminų ir yra organizmo antinksčių sistemos dalis. Tai susiję su intensyvios energijos, motyvacijos ir dėmesio jausmais.

Aukštesnis norepinefrino kiekis taip pat gali kovoti su senėjimo poveikiu ir išvengti demencijos.

„Rhodiola Rosea“ laikomas adaptogenu, kurie yra saugūs žmonėms vartoti ir žinomi siekiant atkurti žmogaus kūno pusiausvyrą. Manoma, kad jis normalizuoja kūną su plačiąja fiziologine nauda.

„Rhodiola“ sumažina kenksmingą streso ir nuovargio poveikį, atkuria imuninės sistemos funkciją ir ląstelių sveikatą. Jūs galite pamatyti vaistažolių adaptogenus, dažnai naudojamus nerimo ir depresijos sutrikimų gydymui.

Rhodiola ypač turi teigiamą poveikį nuotaikai slopinant fermentus, kurie sumažina neurotransmiterių lygį smegenyse, tokių kaip serotoninas ir dopaminas.


 

Rhodiola Rosea – Vartojimas

rhodiola-rosea-vartojimasTipinis dienos dozavimas šiam papildui yra nuo 250 iki 600 mg. Kadangi „Rhodiola Rosea“ laikomas lengvu stimuliuojančiu preparatu, jį reikia naudoti atsargiai.

Kaip ir su bet kokiu nauju papildu, vartotojui rekomenduojama pradėti nuo mažiausios veiksmingos dozės (250 mg) ir tik lėčiau ir kruopščiai padidinti, kai susipažįsta su faktiniu poveikiu.

Nors Rhodiola Rosea yra laikomas labai saugiu ir gerai toleruojamu papildu, yra keletas šalutinių poveikių, susijusių su jo vartojimu. Paprastai jie yra lengvi ir panašūs į tai, ko galima tikėtis iš bet kokio tipo lengvo stimuliatoriaus, įskaitant nerimą, pykinimą, hipermobilumą ir nemigą.

Taip pat reikėtų atkreipti dėmesį į tai, kad dauguma šių atvejų pasitaikė tais atvejais, kai labai didelės dozės buvo vartojamos nesilaikant rekomendacijų.


 

Rhodiola Rosea Papildo Apžvalga

„Rhodiola Rosea“ yra adaptogenas, kuris per pastaruosius keletą metų įgijo daug populiarumo. Šis papildas ne tik naudingas sveikatai, bet ir gerai vertinamas nootropiniais tikslais.

Nors šis papildas ir nėra toks stiprus kaip sintetiniai analogai, tačiau „Rhodiola Rosea“ taip pat yra natūralus puikus nuotaikos stiprintuvas ir gali padėti įveikti streso, nerimo ar depresijos jausmus.

Šaltiniai
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  • Mažina nuovargį ir išsekimą, ypač streso pagrindu.
  • Neuroapsauginės savybės
  • Nuotaikos gerinimo papildas
  • Mažina nerimo ir depresijos simptomus
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